Eye of a Tiger Therapy PLLC

The care you deserve

A clear, compassionate space for adults, families, and couples working through trauma, anxiety, panic, women’s health concerns, aging issues, and relationship stress, life stress, real world issues causing negative impacts — with practical evidence-based support.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

Hello, I am Tycy. I am a licensed mental health therapist with over 18 years of experience, I offer remote therapy with flexible hours to meet you where you are. I specialize in helping adults, couples, and groups work through a wide range of mental health challenges including anxiety, depression, maladaptive thoughts and behaviors, relationship struggles, trauma, and many others. Whether you are seeking support for anxiety, panic, depression, or personal growth, I am here to offer compassionate and effective guidance. My goal is to create a safe, supportive space where you can feel heard, understood, and empowered to make meaningful changes in your life, right from your own comfy couch.
Tycy hughes
Behavioral health therapy

Services

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Adjustment Disorder
  • Aging
  • Agoraphobia
  • Abuse Survivors
  • Borderline Personality
  • Burnout
  • Coping Skills
  • Couples Counseling
  • Disruptive Mood Dysregulation (DMDD)
  • Divorce
  • Family Conflict
  • Grief
  • Mindfulness
  • Mood Disorders
  • Panic Disorders
  • Parenting
  • Personality Disorder
  • Postpartum Depression
  • Relationship Issues
  • Self Esteem
  • Social Anxiety

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Cognitive Processing Therapy (CPT)
  • Dialectical (DBT)
  • Group Therapy
  • common elements treatment approach
  • Person-Centered
  • Psychotherapy

Insurance Accepted

  • First Choice Health
  • Blue Cross Blue Shield
  • Out of Network
  • Premera Blue Cross
  • Regence
  • Ambetter
  • UnitedHealthcare
  • Community Healthplan of Washington

Fees

  • Intakes: $225
  • Therapy session: $165